BARRE SCULPT PILATES
With Helena
Enjoy the benefits of Pilates anytime and anywhere
Have the freedom of taking your Pilates practice anywhere and anytime with our on demand videos. Suitable for beginners all the way through to advanced, you can choose from a range of styles and intensity.
Our workouts focus on building strength, toning your body, and improving your posture.
About Helena
As a former professional dancer, I was introduced to Pilates early on in my dance training, I quickly fell in love with the mental and physical benefits this form of exercise provides and after hanging up my dancing shoes, I felt inspired to train further and receive my mat Pilates qualification in 2017 as well as training in Barre, a method which combines the principles of Pilates along with the strength and stamina of Ballet.
​
I love the positive effects that dancing has on the body and after I stopped dancing professionally I was eager to find something that gave me the same benefits and enjoyment. That's why I love Pilates & Barre - not only do the classes strengthen and sculpt the entire body but they also help to improve flexibility and overall well-being. They really are feel good workouts.
​
Credientials
Level 3 diploma in Mat Pilates
Level 2 diploma in exercise to Music
Level 3 diploma in Adapting exercise for pre & post natal
Booty Barre & Booty Barre Sculpt training created by Tracey Mallett
Northern Ballet School Graduate
Currently training with Body Control Pilates through their teachers conversion course.
​
​
​
​
​
Before you begin your journey
​
IMPORTANT INFORMATION
Terms & Conditions are as follows:
No refunds will be given for any purchases made.
You have obtained permission from a medical professional to take part in this session.
You are not pregnant or postnatal & without clearance to take part.
You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate.
You accept that Helena/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class.
Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.